How to save this as a PDF
Press Cmd+P (Mac) or Ctrl+P (Windows/Linux). In the dialog, choose destination "Save as PDF". Paper size Letter or A4, portrait, margins default. The whole year fits on a single page.
Daily Sit Log
One year. One pen. One page.
Name _______________________
Year ________
Each square is one day. The diagonal splits AM (upper-left) and PM (lower-right). After you sit, draw a stroke in the half you completed. Do not write the duration. Do not count streaks. If you miss a day, leave the square empty and sit tomorrow.
| Month | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| January | |||||||||||||||||||||||||||||||
| February | |||||||||||||||||||||||||||||||
| March | |||||||||||||||||||||||||||||||
| April | |||||||||||||||||||||||||||||||
| May | |||||||||||||||||||||||||||||||
| June | |||||||||||||||||||||||||||||||
| July | |||||||||||||||||||||||||||||||
| August | |||||||||||||||||||||||||||||||
| September | |||||||||||||||||||||||||||||||
| October | |||||||||||||||||||||||||||||||
| November | |||||||||||||||||||||||||||||||
| December |
Rules kept short on purpose:
- Mark after you sit, not before.
- No colors. No metrics. No streak.
- Missing a day is not failure. Stopping is.
- Keep this page somewhere you will see it.
vipassana.cool
Free. Public domain. Share freely.
Ready? Press Cmd + P and choose "Save as PDF".